Client Testimonials - Your Path to Health and Wellness in South Wales
"Working with Becky has been such a life changer. After having my little boy in lock down I lost my way a bit and stopped exercising and I was grabbing whatever food I could. With Becky's help I have been able to get back on track with delicious meals and exercising again. She has provided me some great exercise plans to fit in around my busy life which works perfectly. I am now eating more than ever and still losing weight!!"
— Sian Roche (Nutrition & Fitness Client)
"Rebecca has been so supportive since we have been working together. She is in contact regularly and I know she is only a text away if I have a query. Her knowledge around nutrition is second to none, she takes a holistic view of everything that could impact nutrition choices and genuinely cares about your goals and well-being. I feel I'm in safe hands with Rebecca and looking forward for what's to come."
— Jo Orchard (Nutrition & Fitness Client)
"I’ve been working with Becky since October 2022, she helped create a personal workout plan and meal plan with calorie goals. I’ve lost close to 13kg working with Becky in around 5 months. She isn’t a typical PT that will just tell you to work out more often, rather you set a goal together and she tailors a plan to hit that goal. Really recommend working with her, one of the best decisions I ever made."
— James Booth (Nutrition & Fitness Client)
“Whilst doing weight training and various diets over the years, nothing was really working for me, and so I wanted a change, to lower body fat, increase muscle and generally be fit and health. So after looking around, I decided to try Rebecca Alexander for both Nutrition and Fitness coaching. I discussed my personal goals, and then followed the planning put forward, and the results have been amazing, losing 12kg in 3 and a half months, whilst increasing muscle, and having enough energy for training sessions. Whatever your personal goal is, in terms of weight loss and/or fitness, I can't recommend Rebecca Alexander Nutrition & Fitness Coach enough.”
— Jason Solmon (Nutrition & Fitness Client)
"I had always been wary of all these schemes to lose weight, get healthy on so on. Tried and failed with slimming world, pills, hypnosis and other unproved methods but then decided to try using Rebecca Alexander Nutrition as a new approach and the results are instantly noticeable. It’s like having a one to one life coach helping and encouraging me. Never felt disheartened or embarrassed with her feedback as she never judges you. It’s a big step to pick up the phone and speak to her but trust me you will change the way you eat and you will feel more energy and a new zest for a healthy lifestyle."
— Rob Absalom (Nutrition Client)
"I would highly recommend coaching from Becky. She works with you at your pace to set realistic, achievable goals and her support throughout is just amazing."
— Sara Bowring (Nutrition & Fitness Client)
“Highly recommend Rebecca. Her approach and knowledge is second to none.
I’ve always been one in and out of the gym and terrible with my foods, I approached Rebecca with the goal of not to lose weight ( I needed a bit off) but to tone up, Rebecca put me on a plan of weights and eating and has always been available when I need a push or to question what I’ve eaten , the motivation for me has been key. The results so far have been really good, I haven’t lost much weight as planned but I can feel my body taken shape with good pecks etc and I’m easily getting into jeans a size down that I couldn’t get in before.
Anyone stuck with a routine should seek Rebecca, she is available on the phone when needed for motivation even before the weekly chats. Highly recommend giving Rebecca a try you won’t regret it.”
— Russ Griffiths (Nutrition & Fitness Client)
“Rebecca’s coaching technique and approach is just awesome. She has the knowledge and skills around food and nutrition, whilst also giving realistic targets so I don’t feel like I’m missing out!
as a mum of two with a hectic lifestyle it can be difficult to find the time to meal plan and workout, Rebecca worked with me and developed a plan that I could actually stick to! I’m regaining my confidence and thoroughly enjoying getting back into shape with her support!”
— Nic Jenkins (Nutrition & Fitness Client)
“I can't recommend Becky enough as a lifestyle coach and personal trainer! When I first started working with her, I was overweight and suffering with the conditions that accompany that, low self esteem, blood pressure, high cholesterol, unfit and quite frankly miserable about the way I looked and felt. I’m a busy professional and firmly believed that I didn’t have time for a healthy lifestyle. Becky created a personalised nutritional and workout plan that was both challenging and achievable, and she constantly supported and encouraged me to improve my form and reach my full potential. The Results:
Thanks to Beckys guidance and support, I've lost 35 pounds and feel stronger than ever ! But more importantly, I've gained a newfound confidence in my abilities and a love for exercise that I never thought possible.”
— Dave Dolbel (Nutrition & Fitness Client)
“Becky has a well balanced approach to fitness and nutrition which fits my busy lifestyle. I would thoroughly recommend Becky to help you get moving and energised.”
— Andrew Smith (Nutrition & Fitness Client)
“What can I say, done a month with Rebecca, and lost 5 kilos, food plan was great, gave me more energy, always answered any questions, gave a weekly update on foods, fats, protein, carbohydrates. Would highly recommend”
— Spencer Theobald (Nutrition Client)
“Becky has given me the push that I needed to get back into eating healthy and training again. I needed a nutrition routine that I could use when I am travelling and Becky was able to tailor this for me. And now I know that a week off doesn't mean you've failed and should stop eating healthy. All you need to do is get back into the routine as soon as you can. She is friendly, knowledgeable and encouraging, with no judgement. I would highly recommend her!”
— Tony Cook (Nutrition & Fitness Client)
“ Rebecca helped me understand exactly how to correct my diet and training style to suit my needs and goals.
Always there to advise based on your needs and the science behind it. Five stars.”
— David Oxford (Nutrition & Fitness Client)
“Loved working with Becky! She is super knowledgeable and very supportive! Would definitely recommend 💯”
— Hayley Nelson (Nutrition & Fitness Client)