Providing empathetic and compassionate Personal Training and Nutrition Coaching in Caldicot and South Wales. Tailoring behaviour change strategies, habits, and personalised tools to suit your needs.
SERVICES
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NUTRITION & FITNESS COACHING (Most Popular)
What’s Included?
YOUR OWN APP WITH PROGRESS TRACKERNUTRITION COURSE WITH 19 VIDEO MODULES
MEMBERS RESOURCE VAULT
30 DAY ON-BOARDING BRIEF
NUTRITON PLAN & GUIDANCE
DATABASE WITH 100+ RECIPES (SOME WITH FOLLOW ALONG VIDEO)
CUSTOM MEAL PLANNER
CUSTOM WORKOUT PROGRAM
DAILY HABIT TRACKER
24/7 CHAT SUPPORT (IN-APP)
WEEKLY VOICE NOTE CHECK IN’S
COMMUNIUTY SUPPORT
COMMUNITY MEET UPS/ WALKS
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NUTRITION COACHING
What’s included?
YOUR OWN APP WITH PROGRESS TRACKERNUTRITION COURSE WITH 19 VIDEO MODULES
MEMBERS RESOURCE VAULT
30 DAY ON-BOARDING BRIEF
NUTRITON PLAN & GUIDANCE
DATABASE WITH 100+ RECIPES (SOME WITH FOLLOW ALONG VIDEO)
CUSTOM MEAL PLANNER
DAILY HABIT TRACKER
24/7 CHAT SUPPORT (IN-APP)
WEEKLY VOICE NOTE CHECK IN’S
COMMUNIUTY SUPPORT
COMMUNITY MEET UPS/ WALKS
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FITNESS COACHING
What’s Included?
YOUR OWN APP WITH PROGRESS TRACKER30 DAY ON-BOARDING BRIEF
MEMBERS RESOURCE VAULT
PERSONALISED WORKOUT PROGRAM
DAILY HABIT TRACKER
24/7 CHAT SUPPORT (IN-APP)
WEEKLY VOICE NOTE CHECK IN’S
COMMUNIUTY SUPPORT
COMMUNITY MEET UPS/ WALKS
FAQs
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Think of me as your personal cheerleader, accountability partner, and wellness expert all rolled into one! I'll work with you to set health goals, create personalized plans, and provide ongoing support and motivation as you work towards those goals.
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Absolutely not! Our goal isn't to deprive you of the things you love, but to help you find ways to incorporate healthier choices into your lifestyle in a way that's sustainable and enjoyable for you. So if you're a die-hard pizza lover, we'll help you find ways to make a healthier version that still satisfies your cravings.
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That depends on a variety of factors, including your current habits and goals. However, with commitment and consistency, most people begin to see positive changes within a few weeks to a few months.
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Check-in will be delivered via WhatsApp voice note. Together we will talk about your progress, your struggles, wins, and goal setting.
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No. Although you can cancel your monthly fee at anytime. All I ask is that you give me 2 weeks notice.
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We provide a meal plan inside the app which has been deigned by in-house Nutritionists. This meal plan will be calculate to suit your personal nutrition target. From your coach you will receive recommend macro and calorie targets, with a heavy emphasis on individualized nutrition and exercise habits and skills.
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Absolutely. If you’d prefer to handle your own strength training, but need guidance with nutrition and/or behavior change, nutrition only coaching is a great option.
I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.
As your wellness coach, I'll be your biggest cheerleader and support system, guiding you on your journey to vibrant health. Together, we'll work on developing healthy habits that fit into your busy lifestyle, and we'll celebrate your successes every step of the way.
Think of it like a delicious recipe: you bring the ingredients (your goals and challenges), and I'll help you mix them together in just the right way to create a masterpiece (a healthier, happier you!).
Contact me
Do you have any questions about my coaching services? or would you like to book in for a free consultation? Please get in touch via the form below, or email me at ralexnutrition@gmail.com. Speak soon!